Frozen Toe 10k

Date: January 7, 2012.  
Location: Along the Chestnut Ridge Loop Trail in Roanoke, VA. The start and finish is at New Hope Christian Church
Event: 10k (actually 6.15 mile) trail run
Presented by: Mountain Junkies, LLC
Event Website: HERE
Other race reports on this event: Cardioholics Anonymous, Running because I can, Doug Falls


Yet another fine event courtesy of the Mountain Junkies.

Up and coming Mountain Junkies. Josie, Bentley and Sutton
Photo courtesy of the Mountain Junkies

We met at the New Hope Christian Church on a Saturday morning that was much warmer than the previous 2 years. I ran this event last year and there was a couple inches of snow on the ground. This year, unseasonably warm, but welcomed.

Courtesy of Brandie Bailey

Courtesy of Brandie Bailey

Despite the fact that my favorite Race Directors were told that they could not maintain the trail prior to the race (something about it being on national park property, I think) it was still in very nice shape for the race.

The absolute coolest thing about this event, was the excitement that it brought. The vibe there was such like it had been a long time since many of us had seen one another. Of course it was October since the last Mountain Junkies event. Some of us have run together in one form of another since then, but it was sure nice to all be together again and with many new faces as well. This event's registration was full at 300!

Pre-race
The days leading up to the race. All I could think of is how fast could I really run this loop? The Chestnut Ridge Loop Trail (CRL) is as "home court" as it gets for me. I've run this trail more than any other in my whole life, but I know many others can say the same thing. I prefer to access it from the parking area just off the Blue Ridge Parkway, near the Roanoke Campground. The trail does loop around the campground.

So many time I set out to run the CRL fast, and come in at 52 mins. Another day, I'm sure I broke 50, but no, 52 mins. Another day I thought I'd take it easy... sure enough 52 mins. Is it a magical place? Some would wonder.

Not long ago, I ran it in 50 mins. It was an attempt at running it fast. Of course the weather was much cooler than previous times I attempted to run CRL fast.

I am surveying my friends and seeing who will run it at which planned speed. Some I knew I couldn't hang with, and others I thought I may be able to. I think I choose wisely.

At the starting line
I think I choose wisely because I stuck with Doug Falls for the first 2 or 2.5 miles. Which wasn't easy to do for most of it. but once we got the main hill for the course, I figured if I was still with him at that time, that it would be at this point that I would pass him, and it was. I really enjoy running with Doug. He is faster than me on average, but I'm learning that I'm faster than him on hills. We run well together. We push one another. That is the way running friends should be. I always look forward to running with Doug.
Phil on the other hand... I mentioned at the start something about keeping up with him at the very beginning, until we got to the trail. HA! He was gone from the start!

Courtesy of Brandie Bailey - pretty awesome pic of the race start

Course
The course is along the Chestnut Ridge Loop Trail. one of my favorite places to run in town. It is so close to the hospital and downtown, you can be there in minutes. This trail makes you feel like you are deep in the woods, but then you realize you are on the outskirts of a campground and a neighborhood here and there. You cal feel like you are far away, but you never really are. The loop crosses the Blue Ridge Parkway in 2 locations. For the race we went under the parkway at a cross road as the National Park Service didn't want runners crossing the parkway at a race.  The elevation profile for the course is below, courtesy of the Mountain Junkies, LLC whose website I STOLE the image from.

Elevation gain and loss is right at 800 ft. The biggest most noticeable climb is from mile 3 to 3.5. The final downhill is a nice ending. nothing too horrible on this course as long as you are used to running hills. If all you are used to is flat roads, then this event will prove to be a tough one... but if you are really up for a steep Mountain Junkies race. Check out the Mill Mountain Mayhem. There is no question why it is the lowest attendance of any of their events. It is quite intimidating. I have a race report on it from 2011 HERE. Interested parties will have to wait until April to run it.

So... how did the race go?

I really felt settled in to a pace after the hill climb at mile 3.5, in fact my plan was to push it harder than normal until before the hill... settle down a bit to save some juice for the hill. Run the hill slow and steady as I normally do, and then after recovering from the hill try to settle into a flowing pace, but something consistent with those around me.

I noticed that very little passing was happening with those around me. I felt that this was a good sign, that I had placed myself well in the starting crowd, and that I ran the first portion of the race at the correct pace, to have settled in to the pace that I did, that there was little to no shuffling going on.

Last year I started out slow, and it was just a mess once on the trail. Passing on single track isn't easy. Fortunately many parts of the trail are wider than single track and allow for passing.

The last portion of the loop flowed nicely. Knowing the terrain I was on, I could easily prepare for what was ahead. I settled in, maybe a little too well.

The last mile or less
I found myself behind the 3rd female overall. I was pretty excited to be that far up in the overall results that there was only 3 ladies running ahead of me. I was reviewing in my head the goals I had for this race. I had no number for the time I wanted to see on the clock. I just knew I wanted to run it harder and stronger than I ever have run on that trail, and by this point in the race, I knew that I had accomplished that. I also wanted to try and place well in my age group. Knowing I would not likely make top three in AG, but I still wanted to run strong.

At this point in the race I had settled in to the thought that my mission was accomplished. I looked ahead on the turns and saw no competition ahead of me. No apparent age group runners in what I would this would be a catchable distance... and so I settled in. I shouldn't have let this happen.

The final stretch
Finding myself behind the 3rd female overall, I was pleased with my performance... until. I had concluded that I wouldn't blatantly pass this lady. I had thoughts that it might be rude to do in the final moments of the race...until. I was happy with how I had run and knew any age group competition was not in reach and so I figured I would take this pace to the finish right behind this lady.... until.

Photo courtesy of the Mountain Junkies

Out of no where she and I were passed. Immediately I thought 2 things "Oh no you don't!" and "He might be in my age group!"I kicked it from there to the finish and even though I passed the girl whom I had committed myself to not passing, the important thing is that I passed the guy that passed me in the final stretch. He didn't end up being in my age group after all.

Immediately after
It hit me that I should have run that last half mile downhill a bit harder and suddenly I began to think of next year. How come after conquering a course stronger than I ever had, I begin thinking of next time. Me and the CRL have an interesting relationship. There is a lot of training left to do there... I'm not done with it. Not at all. I think that is what hit me at that moment. I began to tell myself "Good job, but you can still do better"

I found a couple running friends and had some quick post race conversations. I grabbed a couple of bites to eat... of course chocolate chip pumpkin bread! A Mountain Junkie post-race staple. then off to the car I went as I had an assignment.

Post race assignment
My wonderful Mother-in-Law had been sick all week, but she still agreed to watch the kids for us as we ran this race. So instead of coming to the race with them, she stayed at the comfort of our place and I was to pick them up. The plan was right when I was done running my hear tout, to go home (Across town) pick up 3 kids and return to the race! Sure no problem, right?

Josie and I after the race. Courtesy of Brandie Bailey

It worked out quite perfectly actually. I called to let her know I was on the way. When I arrived the car was loaded with babies and accessories! I jumped from one car to the other and was back on the road. If this was in between stages at a triathlon, my Mother-in-Law would be the best crew EVER!

Returning to the event
In the car I had my 2 children and my nephew. During the time I was gone Lydia and Ruth both finished the race and had time to cool down. Then I show up with the kids. I think it worked out perfectly. I'm thankful that Connie watched them for us and allowed us to have the fun that we did. Conversations, awards and eating. Post race not only included the typical fruit and bagels and drink, but also Salazon salted chocolate, chocolate chip pumpkin bread, Dru's cookies, and WARM apple fritters. Where in the world can you get post race goodies like that?!?!?

 We were of the last to leave and just couldn't get enough of the Mountain Junkie love that was so apparent in the air. Lydia even said to me after the race that she wanted to go run!

What is next?
One week until the Swinging Bridge / Willis River 50k. It will prove to be a cold, wet and challenging run. I'm glad there is a group of us from the Roanoke area going, so I will have familiar faces around me. That is always a plus.

Thank you to Mountain Junkies, LLC and to all the other Mountain Junkies that ran on this day! What fun times are ahead. If you were there and didn't sign up for the RNUTS series, the price went up after today.

Anthem Into The Darkness 4 Mile Night Trail Run

Be sure to read what Phil and Doug said about this race also:
Cardioholics Anonymous
Doug Falls

Today (October 22, 2011)  was indeed a special day, being able to run 2 races in one day. To my knowledge I had only one chance to do that, and it was earlier this year but I was late learning about it and I even forget what the events were. They were shorter runs and both Local to Roanoke.

This was my second time running in the Anthem Into The Darkness.
I dont feel that this race report does justice to how amazing and fun this event is. I wish I had more pictures and different ways to communicate that to you. This event is like none other. It's not a race for the most part, it's just a fun run. It has a slight Halloween theme to it, but it is VERY family oriented.

It was another fine event put on my the Mountain Junkies, LLC. I'm proud to say I'm a Mountain Junkie! I love the adventurous events they put on. I cant wait to run more of these events for the second time.

This run takes place at NIGHT TIME, on TRAILS.
In case you diddnt get that from the title, or the nifty logo above. Funny thing, is that each year, I hear from at least one person in attendance that they have never run trails, and of course they never run at night. The Race Director makes it mandatory that each runner carry one light, and encouraged 2. using 2 lights helps cast different shadows allowing for better perception of the terrain.

420 runners braved the chilly air which was perfect for running.
Location was the Explore Park, which has some interesting history. I'd love to go into it here, but honestly do some Google searching if you are interested. Basically the park is closed, but the trail system remains open because of some awesome people (Mountain Junkies LLC) have made an agreement that if they keep the trails maintained, then they will stay open. This is one of 2 events that the Mountain Junkies host here. The other is the Explore Your Limits 5k and 10k. Read my report on that event from 2011 HERE.

My running friend Doug Falls has hosted a few group runs on these trails over the past year. So, I've been on the trails quite a bit since last year when I ran this race for the first time.


Pre-Race
I am thankful for my Dad and Step Mom who came to watch the kids, so that Lydia and myself could run this evening.
Lydia and I were equipped with our head lamps and a hand held. We upgraded our lighting from last year. Last year we both had Energizer head lamps bought from a local hardware store, and a small hand help bought from Advance Auto. We had the headlamps from camping supplies, and I bought the hand helds as a cheap additional suppliment. Of course it was fine and sufficient for the race, as EVERYONE out there is carrying a light or two and you can see much better than you thing you may be able to. Seldom do you find yourself alone out there with over 400 runners on a 4 mile course.

Over the past year Lydia and I have been running at night a lot more lately. We  have both bought quality 60 lumen head lamps. I payed $55 for mine, Petzl Tikka XP2 (purchased from Roanoke's Outdoor Trails). She payed $15 for hers, Kelty brand, purchased from Target. Ironically they are both 60 lumens, cast a spot light for 60 meters, and take 3 AAA batteries. The Petzl has a nicer case and other light settings, but The Kelty is a sweet deal, but doesnt seem as durable.
The hand helds I bought are 120 lumen Mag-lite XL LEDs. So we were well equipped with light.

Petzl Tikka XP 2

I wanted to be sure she and I both have quality lights for this event, but mainly so when we run at night we remain VISIBLE. So incredibly important for night running, or early morning running.

So we arrive good and early at the event, so my folks can get oriented in the day light, and know what to expect.

Race Start
This year you could enter the event either as a racer, or as a runner. The runners started 10 mins after the racers. During the time of registration I diddnt really plan to race the event, and I was thinking that I diddnt want to be in the way of all the racers, fighting for position on the trail. So I registered as a runner.
I think this really served me well, as I was planning for my own time improvement from last year which was 39 mins, and I planned to do it in 36.

Mid-race
Starting in front of the pack with the runners, gave me a fairly clear trail ahead. The first mile or more is not single track and allows for passing quite easily. Beginning on road, then gravel, then grass and all downhill so far. A lot of spreading out of runners. You dont know it but you are running along side the Roanoke River at this moment. The trail transitions from grass to trail slowly and unknowingly. Eventually you are climbing up a hill that I bet most runners would never consider in the daylight, but it's a short one (0.11m). Then a left turn onto the Endurance Loop, Intermediate loop, and finishing the last mile on the Beginner loop. Additional details of the race course HERE.

I'm glad the race ends on the Beginner loop. The Explore Your Limits 10k finishes right after you get out of the woods from the Intermediate loop, and there's a bit of a climb in that last mile. So finishing with a more simple rolling mile is nice, as you can push your pace a little.

I think that my position starting at the front of the second group (the runner group) was fairly strategic, as no one passed me, and I was passing only those that slowed greatly after getting into the woods, or the few that were in the back of the racers group.

The entire course was well decorated with glow sticks, and random flashy things. Nothing scary but it was themed for Halloween. It kept the trail exciting and fun!

Post-race
Crossing the line within my goal of under 36, my time 35:22, which earned me 4th place in the age group of 20 men ages 35-39. What a successful weekend!

The post-race goodies were consistent with all Mountain Junkie events... a FEAST! Mama Maria's in Salem, VA provided pasta, while the table was full of home baked Dru's cookies, and MJ signature chocolate chip pumpkin bread, Salazon chocolate and so much more. I really need to get more pictures of the food spread out for runners after these Mountain Junkie events. If you cant run, you might as well register just to eat!

Once I was completed running and cooled down a bit, I walked back on the trail a short way and ran with Lydia in to the finish line. She improved her own time by 8 minutes!

I'm excited for my running friends Phil and Pam who really connected with their daughters at the back of the pack. In a few years I'll be remembering you as I walk with my son!

Conquer The Cove trail 25k and Marathon

Yet another fine event from Mountain Junkies LLC. This race took place on 6/5/2011 from Lock Haven lake in Roanoke, then into the Carvins Cove trail system. I ran the 25k and was successful on many accounts.

ABOUT THE RACE
a 6:30 AM start, which seemed daunting at first, ensured better temperatures. The day was hot, but trails were very well covered from the elements and race headquarters had a nice pavilion providing shade, and even access to dip in the lake, which many runners did.

Please see the news paper's write up about the event HERE.
While I'm promoting other info about the event, be sure and visit Philip's blog "Cardioholics Anonymous"... you know you are one.
and Jimbo at So Far From Normal wrote a report as well.
Hopefully more to come. If I've missed one, let me know in comments below.


I was truly looking forward to this event, and I knew it was years in the making. Gaining access for a marathon on the precious property and natural reserve at Carvins Cove wasnt an easy task. The property encompasses a primary water source for the Roanoke Valley.
...and if you allow me to share some history here... It was in the 1940's that the town of Carvin's Cove, VA was intentionally buried in water due to the construction of a dam and the reservoir was created. (Yes, I like Wikipedia).

Josh and Gina worked for years to get permission to use this property for an event, and they also desired to top the Roanoke Non-Ultra Trail Series (RNUTS) with a marathon.

The venue Lock Haven Lake is very accessible and less than 10 minutes off I-81.  Parking was expected to be crowded. I was thankful that my sister-in-law was volunteering at the event, and could drop me off on her way in. Runners were requested to check-in and confirm that they have a source of water to carry with them. It was mandatory that each runner, regardless of event was carrying water.


I DID SOMETHING RIGHT
I wish I could put my finger on what I did right for this event, but I know it wasnt just one thing. I think my taper had something to do with it. 2 weeks ago, I ran a peak distance of 14 or 14.5 on the AT from 220 heading north through Fulhardt Knob and to mile post 97, where my wonderful wife arrived to pick me up. It went as planned, and I ran leisurely, chatting with the AT hikers along the way. It included a good climb as well (estimated to be about 1200 Vertical ft.) and I took about 3.5 hours to do the entire run. The next Thursday I did a double loop at the Chestnut Ridge Loop Trail, close to 11 miles. I diddnt run again until Ruth (that sister-in-law, I mentioned) and I ran about 4 miles in the neighborhood the Thursday before the race.

2 days before the race, I got super focused on eating, sleeping and hydrating. Until this, I had not been sleeping but 6 hrs or less a night. so, I had to improve that. Things went well. Saturday, the day before the race I was sure to drink the extra 2 liters (Gatorade) I had been drinking the past day or so, and I also drank 2 16oz glasses of NUUN electrolyte drink that evening. I've been really enjoying NUUN, I buy it from Fleet Feet.

RACE DAY
In the morning before the race I woke at 4:45. I knew that I diddnt sleep at all.  I awoke to a cup of coffee and about a half cup of oatmeal. I was fearful about the heat of the day, and so I shook about a teaspoon of salt out into my hand and tossed it into my mouth. I had done this once, back in 2004 at my second half-marathon but never since. I diddnt think about it much before doing it, I just did it. Had I thought about it, I would have planned to consume some salt in a different manner... and so my stomach diddnt like it. I felt the cramps, my breathing rate increased and I began to salivate. I thought I would vomit. I was quickly regretting this. Thankfully it subsided, and I convinced myself that it would pay off later in the day.

After Ruth dropped me off and checking-in, I looked for a place to drop my bag and get my items together. It was important to identify the row of porta-johns and take advantage of them at this time.

I arrived in my shorts and running shirt, but soon switched to a different shirt. I had pre-filled my hydration pack at home and "burped" the air out of it was well, so I hadnt worry about that. I was focused to continue hydrating and nourishing, as I had in training runs. I also ate 1/3 of a Cliff bar about 15 mins before the race start.

I'm somewhere in that mess of almost 250 runners. (pic stolen from Mountain Junkies Facebook page)

WHAT I ATE DURING THE RACE
Overall in the race, I consumed 2 GU gels (just before the aid stations), almost a liter of Gatorade from my hydration back pack, and at the aid stations I drank water, ate some pretzels,  a piece of a peanut butter and jelly sandwich, and some Salazon salted chocolate. The aid stations were well stocked and staffed! Very encouraging volunteers. I recall at the 3rd aid station being adamant about getting my GU wrapper in the trash bag, and the group of them insisting that I should toss it on the ground. See, the top of the GU pack had torn off, and I feared it would get missed and remain on the ground, but with great humor they insisted and pushed me back on the trail, I was laughing.


MORE REFLECTIONS
I believe my taper in the 2 weeks before the race was important. Yet I feel that I should have run more short runs in those 2 weeks. Whereas I just played it lazy and found excuses not to run because "hey I'm tapering down my mileage". I think that eating well the previous days and sleeping better helped as well. I think that eating and drinking along the run was vital as well and I am constantly learning more about how to properly do this.

Lately I had been running out of energy at somewhere as early as mile 10 (like at the Trail nut 13.1) or soon after. Today I felt fairly strong until the last half mile. Which by the way, a 25k measures out to 15.5 miles and this was 15.8. So many things played into why I felt so good. I wanted to be sure and feel that I gave my all and that I did. In that last half mile, despite "contracting" with Scott Meyers (whom I had just met on those last few miles) to keep up with him,  I said "you go ahead and I'll do what you do" HA! famous last word. He pressed on - I did not. I just couldnt, but I wish I had that opportunity again. I'll have to run another 15 miles to get to that point. Until then Scott and I really seemed to appreciate one anothers company for the last few miles.


THE CLIMBS
I should say something about the 2 big hill climbs in the 25k.
I recall Brent Williams referring to the 800ft climb as "runnable" and I believed that to be true. I was pleased to say that I ran about half of it, in a slow run / fast hike stride... but eventually my heart could no longer fuel my muscles and I dropped to a full on hike. It felt good to be passing others and I felt that I was tackling the climb fairly hard. It was when I had almost caught up with Mark Anderson that I ran out of gas and started hiking. This was the second climb. I dont recall much to say about the first one, but that I'm sure everyone walked it and that was about how it needed to be done.

Elevation profile for the 25k. Stolen from Mountain Junkies website.

IN CLOSURE
Again, I wish I knew what I did right.
I've never felt so good after a 10+ mile run or race. I felt fresh soon after the race was over. I wish all runs felt that way. I had 2 minor sore spots on my feet, and now over 36 hours later, I still feel good. I need to duplicate this somehow. Bottle up that success and sell it!

I feel that this report is kind of scattered, and I wish to do better than that. I dont have any pics at the moment and I'll have to steal them all from the Mountain Junkies FB page when I can.

Please share your own race reports, I enjoy reading them too.


I know you have heard the advice to not do anything different on race day... well, I'm always doing something different.

Finishers medal

WHAT I DID DIFFERENT THIS TIME:
Drank more NUUN in the 12 hours before the race and immediately after.
Moments before the race I used Body Glide for the first time, thanks to Andrew from Fleet Feet's time answering my questions about it.
I also sprayed OFF on my legs to avoid ticks.
Tapered smart.
Took a shot of salt in the AM.


WHAT IS NEXT?
My next event, and yes I am signed up and so excited that it will be the Hinson Lake 24 Hour ultra Classic!
I am looking for others to join me, so please consider it, and sign up ASAP! The event is in September, but registration is filling up and it is 57% full at the moment. I hope some fellow Mountain Junkies like, Graham Zollman and Anita Finkle will join me. Doug? Phillip? Samantha and Matt? Mark?  I've been trying to recruit.

Trail Nut 10k and 13.1mile

Saturday was the Trail Nut 10k and 13.1mile presented by Mountain Junkies LLC. This is the second to last race in the Roanoke Non Ultra Trail Series (RNUTS). The last race being Conquer the Cove trail 25k and Marathon.It took place at Bedford's Falling Creek Park, about one mile off of 460.

Be sure to also read some other race reports from this event:
Jenn
Doug
Philip at Cardioholics Anonymous
David at runningbecauseican.com

Did I miss anyone?

Last year this race was my first Mountain Junkies event. I was glad to be running again and to be back in Roanoke. I was super excited that Roanoke now had a trail running community that had been developing over the past couple years as I was living in Norfolk, VA at the time learning "life lessons" (otherwise known as attempting graduate college). I ran the 13.1 and Lydia ran the the 10k. Technically she ran better than I did, as I was walking by mile 4, and she ran her full 6.2miles. the event was one month later in the calendar, it was a VERY hot day and many runners DNF or stopped after the first loop. Some switched to the 10k, it was a rough day. I've not been a good runner in the heat, and this dented my ego. I ran a 2:43, walking about half of the distance. So the following Saturday, I signed up for and ran the Varmint Half Marathon in Burkes Garden, VA to redeem myself on that mileage. (Which BTW, is a beautiful location for a road race, check that website for a picture of why they call Burke's Garden "God's thumbprint" it is impressive. The race has a nice history behind it's name and the trophies they give out).

So I was looking forward to fully experiencing this event as I felt that last year there was much going on that limited my full enjoyment of it.

The event being placed a month earlier was a welcomed change. the temperatures that morning were 55-60 and I think the peak for the day was around 75. I arrived earlier than my "crew" (Wife, Son, Sister-In-Law and Nephew) and I was able to greet others get rid of some pre-race butterflies, and even register on-site for the Conquer the Cove 25k.

Part of Bedford's Falling Creek park. Note the beautiful weather!

 Once again Kenny Palmer who takes care of the trail systems for Bedford County Parks and Rec was present to see us off and make sure things went smoothly. He does a great job, and you can tell he enjoys seeing others out there having a good time.

8:45 meant pre-race announcements, and all the "go this way not that way" talk and "follow the things that look like this" etc. Afterwhich we took a short walk down the hill to the start. Those running the 13.1 started 10 mins sooner than those running the 10k.

The course began on grass, circling around the park until entering into the woods.

This was actually before the finish, but the grassy areas were well manicured like this.

I wouldnt call this course a very hilly course. I've not seen an elevation profile for it, but it does have rolling hills. I would describe the hills as mostly short. Yes I did find my pace slowing and even changing to a fast walk at times, especially on the second loop. The 13.1 course has a long loop, then a short loop. The Mountain Junkies use their own chip timing, where the chip is on your bib. The timing stats gave the time and pace for the first loop, second loop, as well as overall. So you can see just how much slower you were the second time around.

...and slower I was indeed. I diddnt need a clock to tell my that. my body told me.

The first loop, I found my self running strong. I diddnt feel too fast, and I think I started at a good place in the pack. I felt stuck behind a long train once into the woods. But I have learned the longer the race, that's not always a bad thing. It slows me down, instead of starting out too fast. I was nervous about passing the girl in front of me as her headphones were so loud, I was even enjoying the 2 songs I listened to until I passed her.

Which reminds me... I've not been running races with my headphones lately. I usually run with them, and I enjoy it, but I keep the volume low. I know it isnt encouraged during races, so I've been trying to enjoy the race and others out there. I learned this when on a couple longer runs on the Appalachian Trail, as well as when running the Terrapin Half back in March where I found myself having them on me but not using them.

As I was moving along the race course, I was running into others that I've seen at other Mountain Junkie events including Matt and Samantha Mitchell, Rebecca Adcock, and Henry Schaefer, whom I had a great race with at the Mill Mountain Mayhem, but apparently I really never caught up with him.

The course comes out and back into the woods in a couple places, and I remember the feeling last year at this race. It was as one runner describer (either Andy or Jim, I forget) It was like opening the oven door. The wooded covering provided nice shad and cooler temps, until you came out of the woods I felt that I was running into a wall of heat, like opening the oven door. I was so glad it wasnt like that this year.

The breaks out of the woods, provided a nice opportunity for the path to widen and let others who wanted to pass, and diddnt create an opportunity on the single-track to do so here.

Somewhere along the first loop, I was passed by the first and second runners in the 10k, and by the time I looked up from the trail again they were about out of my sight.

I eventually caught up with Jim Mullins and enjoyed staying at his pace. Eventually I pressed on a little faster, sure he would catch up later at one of the water stops, and he did. I clung on to Andy Stevens to continue the first "long" loop. I completed the first loop at about 1:02. My overall goal time was under or at 2 hours, so I felt that I was on my way.

I had stopped for about 15 seconds at each of the three aid stations (Gatorade Water and bananas, I just had Gatorade at each). At the end of the first loop, was where a few others passed me. It was also here that I was greeted with pics from my wife, and handed some Gatorade from my sister-In-Law who was volunteering. I consumed one GU gel at this point as well, my only planned mid-race intake other than Gatorade at each water stop.

Ruth and her son Nasir, being awesome volunteering and helping thirsty runners.

It was the second loop where things changed for me. I knew I would take this loop slower. I wasnt real sure just how much slower that would be. I went from an 8:42 pace to a 9:14 pace. OK not horrible at all, but I would have preferred to stay with Andy Stevens, as he ran a very solid race and steady pace on both loops, finishing at 1:55.

I felt things slowing down more and more as I progressed through the second loop. I enjoyed this loop, as I was able to anticipate the hills and changes in terrain a little bit. there is one area of the trail that you can see many others around you, but they are going different directions, and you dont know who is ahead and who is behind you. It can be a vertigo inducing experience. Of course when you see runners in that area, like Brent Williams, who is always ahead of you then you know. But it provides a nice opportunity to hoot and shout and get shouted at for encouragement. Which I never found out who called my name at one point.

Brent Williams, representing Fleet Feet and just being a cool guy. (pic from Mountain Junkies Facebook)

Eventually as the second loop progressed I settled in behind 3 young military men, I believe from Virginia Tech. These three (Sean Grindlay, Matthew Abeyounis and John Steger - According to race results) were having a nice day at the park. The conversation between them never ended and they never showed any running discomfort. I found their comfortable attitude encouraging and inspiring... so I decided to stay right behind them. At one time, one of them doubled back, jut to pick up a dropped GU gel wrapper. that was the right thing to do. When I commented on their relaxed demeanor I was responded with a comment close to "relaxed mind, relaxed body" or something close to that. The conversation was much about military related topics. I think it was Michael Villa who was right behind me and later he commented that enjoyed the pace as well.

The three military guys that "carried me" (picture from Mountain Junkies Facebook)

The last mile, I hate to admit, but I wished it were over. I should have just stopped, rested a moment, stretched and pressed on, I bet I would have garnered more energy than to keep pressing. Well, perhaps not, but a comment I read recently but where I cant place right now came to mind. "The pain of quitting is greater than the pain of pressing on" (something like that) ... and so I pressed on.

 Knowing that stopping to stretch was far from failure, but I still wasnt running a pace I had thought I would be at this moment. Soon I was reminding myself that my true goal was just to beat last year's time of 2:43, which I knew I was doing... and that secondly I wanted to beat 2:10, but I really felt capable of getting under 2hours. Had I stayed with Andy, I would have. It's that whole 20/20 hindsight thing. I really dont feel negative about my performance that day. Truly I hadent run 10 miles or more in about month. I knew I was capable of the distance, but questioned at what level I would be able to complete it.

I crossed the finish line with a time of 2:01:14 on the clock and a smile on my face.

Nothing beats being greeted by my excited 21 month old son running toward me with open arms.

I'd run 13.1 any day for a reward like that!

The post race festivities included subs from Subway, which was a bit different than other Mountain Junkie events. A vegetable tray, the usual Dru's cookies and Mountain Junkies signature Chocolate Chip Pumpkin Bread, Salazon chocolate, bananas and various drinks. I even saw a cooler of Shaklee drink, which I meant to get back to read about but never did. Which by the way, if you've not had Salazon chocolate, it's a nice salty treat perfect for runners and the like.

I know that commonly given and shared race advice is to not do anything new on race day. I could probably list at the end of each race what I did differently though. I dont really run these races competitively. I dont normally use GU gel, but I have used them in the past. I carry them on long runs, and recently on a long run on the Appalachian Trail it came in handy, so I'm carrying one from now on. today I planned to use it around mile 7 or 8, and I did. I wish I had another about mile 11, but next time perhaps I will. Also I've been wanting to try NUUN drink. If you dont know much about this, follow the link and read, but as described by Andrew at Fleet Feet in Roanoke, it has more electrolytes and less sugars. It is supposed to be easier on the stomach as well. Pronounced "noon" it is a tablet that you drop into 16 ounces of water, wait, then drink. It tastes to have some mild carbonation to it. If you have seen some other companies marketing drink tablets, I believe it all started with NUUN.

After the race, I admit I felt nauseous, a result of pushing myself, I do believe. The following day I've felt "tender stomached" and when I exert a lot of physical effort in something I feel weak, but these are all expected feelings. I dont attribute them to having done something new at a race.

Super congratulations to my friend since elementary school, Jenn divers who ran her first 10k ever! and she did it on a trail, not on the road. and she placed in her age group too!!!

Next on my race calendar is the Conquer the Cove 25k. I will train for this distance better than I trained for this one. My primary goal will be to finish strong and injury free. Run as much as I can but be wise and walk/hike the steep parts. (Of course that's the plan, isnt it always?)

Soon I should also register for the Hinson Lake 24 hour ultra classic. Which has quickly become the largest 24 hour race. I just really need a couple people / familiar faces to go also and share the experience. It being an out of town races, poses it's challenges, but only $24 for 24 hours, what's to lose?

I am looking to consider other events in the region, so any suggestions are welcomed. Of course there's always this thing in October. Oh, perhaps some day. We'll see how I do at Hinson Lake. But do recommend any events, please.

Other pictures follow from the Trail Nut 10k and 13.1

Beause Salazon chocolate is good stuff!